Für die Menschen im alten China war es sehr wichtig, gesund alt zu werden. Dahinter stand der Wunsch, geistige Reife und letztlich spirituelle Erleuchtung zu erlangen. Dazu wurden Übungen zur Aktivierung der Energien von Geist und Körper durchgeführt. Zum einen wurden meditative Praktiken und zum anderen körperliche Übungen wie Tai Qi und Qi Gong zur … Weiterlesen Wechseljahre und chinesische Medizin
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