In der Zeit zwischen Mitte Oktober und Mitte März hat die Sonne einen zu tiefen Stand, um in unserer Haut Vitamin D zu produzieren. Die Folge sind Müdigkeit, Antriebslosigkeit, höhere Infektanfälligkeit und Lustlosigkeit. Empfehlenswert ist die Einnahme von mindestens 20.000 I.E. Vitamin D pro Woche. Das entspricht einem Sonnenbad von einer halben Stunde im Sommer! … Weiterlesen Vitamin D
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