Käufliche Eiweiß- und Energie-Riegel sind teuer und haben meist einen ziemlich hohen Gehalt an Zucker. Heute will ich Euch vorstellen, wie man ganz einfach Energie-Riegel selber herstellen kann. Eiweiß-Erdnuss-Riegel Man nehme: 300g Haferflocken 250 ml Wasser 350 g Erdnusscreme, crunchy 150 g Magerquark 200 ml heißes Wasser Zunächst weiche ich die Haferflocken im kalten Wasser … Weiterlesen Energie-Riegel selbst gemacht!
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